Leicester YMCA - Health & Fitness

Contact Calendar

The Health & Fitness team aims to ensure young people and adults have access to a wide range of educational and sporting activities. To capture the imagination and develop programmes that will excite, increase participation, develop skills and extend learning. Forthcoming events, regular classes and fitness suite membership are detailed below.

YMCA Sport
Throughout the world the YMCA has a history of being a market leader in providing community access to sporting activities and ensuring communities have access to those activities regardless of their ability. Leicester YMCA aims to follow this tradition by providing a range of high quality community sports that is accessible to all and at a price that is competitive.

Current we offer: a fully equipped fitness suite, badminton courts, Table Tennis, indoor bowls, fencing, archery, basketball, as well as a range of health and fitness classes and martial arts classes.

We also have outdoor facilities that include 3 full size football pitches (one floodlit), an outdoor training area and 6 changing rooms all with shower facilities.

Community Sports
The YMCA is a major provider of sporting activities to the community. In addition we offer education programmes for people wishing to enter into coaching. .

Sports E2E
The sports E2E programme is a 22 week educational programme based on the CSLA (Community Sports Leaders Award).The aim of which is for the young people to progress into Employment or Education. Participants also have the opportunity to gain Basic Skills in Literacy and Numeracy (up to level 2) and complete a level 1 coaching award. The programme also includes various workshops, a work experience placement and a residential trip.
For further information please contact Kalvin Maynard or Mark Berry

Activities

Fit Kidz
Kayley Hassell
This is a new fit club, just for kids aged 8-14! Come along a join in with fun and healthy activities including dance, aerobics, circuit training and games.
Saturdays: 9.30-11.30am
Price: £2.50/£2 YMCA member

Pump It
Sarah Hill
Change your body shape: a non-impact class designed to give you an effective, challenging and fun workout using barbells and dumbells.
MONDAYS: 12–1pm Dance Studio
PRICE: £3

Body Conditioning*
Sarah Hill
This class is designed to tone and shape the muscles effectively. Resistance equipment such as weights and bands are also used.
TUESDAYS: 12–1pm Dance Studio
FRIDAYS: 12–1pm Dance Studio
PRICE: £3

Step Express
Sarah Hill
A high-impact cardiovascular workout involving stepping on and off a platform - perfect for toning bums and thighs.
WEDNESDAYS: 12–1pm Dance Studio
PRICE: £3

Cardio Combat*
Sarah Hill
A high energy, fun workout combining martial arts and boxing moves to fight fat and kick your butts into shape.
THURSDAYS: 12–1pm Dance Studio
PRICE: £3

Fitness Training
Wayne Clements
This class is for anybody capable of a little or more physical exertion, with or without a bit of a push! Activities include training with weights, circuits, basketballs and step.
WEDNESDAYS: 8–9pm Sports Hall
SUNDAYS: 11am–12noon Sports Hall
PRICE: £2.10/£1.60 YMCA member

Capoeira
Tim Elshiekh & Christos
Capoeira is a non-contact Martial Art where people play and dance moves in pairs and groups. Originating from Afrika this Brazilian social activity is enjoying an increasing wave of popularity.
www.senzalaleicester.co.uk
MONDAYS: Beginners 7:00pm – 8:30pm, Experienced 8:30 - 10:00pm
WEDNESDAYS: All Levels 7:00pm – 9:30pm
PRICE: £5

Tae Kwon Do
James Freer
This traditional Korean martial art uses the hands and feet to overcome an attacker. It stretches and exercises nearly every muscle group with an emphasis on improved concentration, stamina and self-control. Suitable for ages 5 to adult.
www.jfreer-taekwondo.com
MONDAYS & THURSDAYS: Dance Studio - Beginners 7-8pm, Intermediate 8-9pm, Advanced 9-10pm
PRICE: £34.00 / £24.00 per calendar month

Supple Body Workout
Sarah Hill
Fridays: 12:10 - 1:00pm(Dance Studio)
PRICE: £3

Adult Jiu Jitsu
Gary Tuck
The ancient unarmed art of the Samurai teaches self-defence and develops co-ordination and fitness. The Seishin Mizu Ryu School are approved by the British Jiu Jitsu Association and Sport England.
www.smrtj.co.uk
TUESDAYS: 7.30–9.30pm Sports Hall
THURSDAYS: 7.30–9.30pm Dance Studio
SATURDAYS: 4–6pm Sports Hall
PRICE: £4/£2.50 YMCA member £36 per month (2 sessions per week) or £20 per month (1 session per week) by direct debit

Junior Jiu Jitsu
Gary Tuck The "Gentle Art" relies on the application of technique rather than strength and encourages awareness, confidence and adaptability to circumstances. Suitable for ages 8-17 years. Parents and potential students are welcome to watch.
www.thelionhearts.co.uk
SATURDAYS:2–4pm, Sports Hall
PRICE: £1.85/£1.30 (YMCA member) £16 per month

Yoga for All
Mary Doughty Hathi yoga concentrating on breathing techniques and posture to improve flexibility and suppleness. TIME: Fridays 10.00am – 11.30pm
PRICE: £4

The Monday Club
Julie Webb
An established group for people aged over 18 who have a diagnosis of Aspergers Syndrome. They are supported by knowledgeable and experienced staff and volunteers. The atmosphere is informal, members have an opportunity to meet, chat and participate in a range of activities in a variety of settings.
Charges are only made for activites.
To apply for a place call Julie on01455 448144
MONDAYS: 7–9pm Lifeskills Suite

Over 55’s – Tea & Table Tennis
contact Community Sports Worker
The over 55’s table tennis group is an active, social and friendly group, meeting for a relaxing sports session and refreshments. Additional social activities and sports sessions are occasionally available.
TUESDAYS & THURSDAYS: 9.30am–12pm Sports Hall & Y Bar
PRICE: £1.90/£1.60 YMCA member

New classes

Yoga classes every Friday 10.00 – 11.30 suitable for beginners

For information about the Friends Scheme please contact Emma on communications@leicesterymca.co.uk or phone 0116 204 6224

Activity times and prices vary so for up to date information please contact the Sports Department on 0116 2046227 or by e-mail to sports@leicesterymca.co.uk.

For more activities including music and dance, please go to the Community Arts page.

Fitness Suite
Our fully equipped gym will help you reach your fitness goal. Whether you wish to tone up, keep fit, or just get regular exercise, this is the place to be!

Equipment includes: exercise cycles, shoulder press machines, lat pull-down machine, pec-dec machine, quad extension machine, rowing machines, step machines, sit up benches and a range of dumbells & barbells. For your first session our staff will ensure you are fully inducted and have a personal training plan designed to meet your individual needs.

For more information or to book your FREE induction please phone 0116 204 6227.

Prices:

Individual gym session - £4/£3.20 YMCA member
Gym Membership - £25 per month
(Unlimited use of the gym throughout opening - excluding over 55’s sessions)
Fitness Membership - £25 per month
(Unlimited attendance at fitness classes marked *)
Combined Membership - £30 per month
(Unlimited use of the gym AND attendance at fitness classes marked). Membership is non-contract allowing you maximum flexibility. You can pay at reception by cash, cheque, credit or debit card. Payment can also be made by standing order.

Start a Standing Order for Combined Membership NOW and get a £5 discount. Pay only £25 for both gym and fitness classes!

Over 55’s pay only £2 (£1 YMCA member) per gym session at the following times: Mondays, Wednesdays and Fridays 10.30-11.30am.

Gym Opening Times
Monday - Friday 7.30am-9pm
Saturday - Sunday 10am-1pm

Hiring of Facilities
The YMCA Sports Hall and Football Pitches can be hired for your own personal use, for work colleagues, family or friends who want to enjoy sports between themselves, or if you are a member of a particular team or group who need a permanent setting to practice in - this is the ideal opportunity to take advantage of our sporting facilities.